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Author: Subject: Endurance rhythm
Jeanette
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[*] posted on 1-4-2015 at 01:14 PM
Endurance rhythm


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Jeanette
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[*] posted on 1-4-2015 at 01:15 PM


oh well, doesn't like me again
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Jeanette
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[*] posted on 1-4-2015 at 01:16 PM


perhaps I'll try the HPEC facebook page
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mulletsmum
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[*] posted on 1-4-2015 at 01:33 PM



Jeanette wanted to say:

I have had some help putting together an exercise plan for the Golden Horseshoe ride.
Our first exercise was hill work. We had a lovely blast on some hills this morning and I made myself ride down a steep grassy hill which I usually avoid as it scares me. I felt quite good about it. Then I got home and reread my training plan and realised that the exercise was supposed to have been about me being brave and keeping going at the same tempo whatever the terrain, but especially downhill. Oops. Quite hard to do though. So much easier to blast the flat or wide uphill bits and take it really steady on the downhills!

[Edited on 1-4-2015 by mulletsmum]

[Edited on 1-4-2015 by mulletsmum]





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Jeanette
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[*] posted on 1-4-2015 at 02:19 PM


Thanks MM, maybe it was the apostrophe in my original first sentence that killed it!
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mulletsmum
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[*] posted on 1-4-2015 at 07:53 PM


I hope it wasn't in the wrong place or you will be getting the grammar police after you :heh hee::heh hee::heh hee::heh hee::heh hee:




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